What makes green tea so special?
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Links are being made between the effects of drinking green tea and the "French Paradox." Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases. Some evidence suggests that regular green tea drinkers may have lower chances of heart disease and contracting certain types of cancer. Green tea is supposed to be helpful in various health disorders also · Rheumatoid arthritis · High cholesterol levels · Cardiovascular disease · Infection · Impaired immune function.
Benefits Green tea is the super tea as it is least processed and provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is responsible for most of the health benefits. 1. It not just inhibits the growth of cancer cells but also helps in killing those dangerous cells without harming any healthy cell. The greenish-yellow tea has a green, slightly astringent flavor close to the taste of the fresh leaf. 2. Green tea lowers total cholesterol levels, as well as improves the ratio of good cholesterol to bad cholesterol. Moreover, it inhibits the abnormal formation of blood clots which is the leading cause of heart attacks and stroke. Green tea represses angiotensin II which leads to high blood pressure & reduces the possibilities of heart attacks. 3. Green tea can even help in preventing tooth decay. As the bacteria destroying abilities of green tea helps in preventing food poisoning, it can also kill the bacteria that cause dental plaque. 4. Green tea drinkers have lower risk for a wide range of diseases, from simple bacterial or viral infections to chronic disease including cardiovascular disease, stroke, periodontal disease, and osteoporosis. 5. Green tea helps a lot in lowering down the sugar level in a body so its very god for a person who is suffering from diabetes. It will help them in controlling their sugar level without any extra effort. The polyphenols present in green tea extract reduces the amount of amylase produced by conversion of starch into sugar and hence the levels of sugar in the blood also decrease. 6. One of the great advantages of drinking green tea is still there & I know after listing about this reason you will surely have a hot green tea. That advantage is weight loss. All those who want to be slim, smart & gorgeous will enjoy the green tea because it is natural & don't have any side effect.
7. As green tea helps in burning the fat & increasing metabolism naturally due to the presence of catechin polyphenols. It lowers down the cholesterol & enhances fat oxidation. 8. Moreover weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea catechin helps in preventing obesity by inhibiting the movement of glucose in fat cells. 9. EGCG- a powerful antioxidant with positive qualities is important for any weight reduction program but the balanced diet & regular exercise is also must. Presence of EGCG in green tea makes it more important for any health disorder. 10. Green tea acts as an antibacterial and antiviral agent. It also helps in getting relief from influenza and diarrhea. It relieves stress, improves bone structure and delays the onset of osteoporosis. 11. As all other tea it helps in getting relief from depression & headache which is a usual problem of a common man in this busy world.
Harmful Effects? To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. | 
